Showing all 5 results
100 Easy Healthy Habits is over 8 hours of coaching designed to be simple, clear and positive ways to support good health. Our motto is “The best health care plan is to care for your health!” The audio series is a complement to the 100 Easy Healthy Habits Book and designed to go deeper into each topic.
100 Easy Healthy Habits is over 8 hours of coaching designed to be simple, clear and positive ways to support good health. Our motto is “The best health care plan is to care for your health!” The audio series is a complement to the 100 Easy Healthy Habits Book and designed to go deeper into each topic.
Your health is affected more by your daily choices than by your health care plan. In fact, the best “health care plan is to care for your health” daily. 100 Easy Healthy Habits is a great guide for infusing your life with sustainable, health supporting habits. You will start with a simple explanation of how to choose the best habits for you and your family along with clear “What, Why and How To” practices for each habit. Habits will weave in nutrient rich foods, essential oils and great old world wisdom tweaked for our times.
Healthy and delicious mealtimes are assured with the 1st edition “Essential Gluten-Free Recipes” book by Tara Rayburn and Mary Vars. These allergen-free recipes are created with health in mind but are delicious and satisfying as well – no deprivation required! Each nutrient rich recipe is accompanied by beautiful pictures to serve as a reference guide to all would-be chefs. The recipes are based upon the wholesomeness of natural foods combined with the additional healing and nutritional properties of Essential Oils. The instructions provided within are convenient and easy to follow, making meal planning and preparation a breeze.
