Meet Ernest a REAL LIVE Knight protecting the homeless in the streets of Denver at night. Here is her post from Facebook about Ernest… This is why YOU need to know about my new friend, Ernest Ernest is a man…
Uplifting Habits for the Mind, Body and Soul
REAL Health knows no division. Regardless of where you live, what you do, any possible difference you can think of what you do daily, your habits either contribute to wellness or not. This extends far beyond what you eat or how much exercise you get, but into your mindset defaults and your spiritual health too. For over 20 years Tara Rayburn has shared healthy habits for the mind, body and soul through books, blogs, speaking events, social media, organizations and any opportunity she and a huge list of REAL health advocates have been able to share.
Beginning with Nourishing Your Family and progressing to The Healthy Habit Coach, healthy habits has been a growing and collaborative adventure. One category of wellness is not an island onto it’s own… what you think and feel is as vital to your well being and what you eat and drink daily. Add to that, the wellness of your spirit is even more critical… visit Faith Habits for more on that.